To keep your account in good standing with Google, it’s good to be aware of the effect of invalid clicks. Clicking on your own ads is a Google violation, and publishers are not allowed to click on their ads for any reason. Google has a dedicated team, as well as automated systems, that watch for invalid clicks that are then flagged. An occasional accidental click is pardonable, but just make sure that you’re not consistently clicking your own ads!
Simply viewing your site and pages will not harm anything or cause invalid impressions. Continue to avoid clicking on any ads and reloading pages unnecessarily and Google will find no fault with your admin behavior.
If you’d like more information on this, feel free to visit Google’s website here: